Did you know? Massage can help to lower stress levels by releasing endorphins which are natural pain relievers. As a result, it can help to increase feelings of well being, improve your sleep, and...

Studies have revealed that massage can be beneficial for those with depression. It can help lower stress hormones, improve sleep, relax tense muscles, and promote well-being.   Cortisol is a stress...

Diabetes is a condition that causes a person’s blood sugar level to become too high. It can cause dramatic changes in your body and most commonly effects people in one of three ways – Type...