Feeling stressed?
Did you know? Massage can help to lower stress levels by releasing endorphins which are natural pain relievers. As a result, it can help to increase feelings of well being, improve your sleep, and relax tense muscles.
Depression
Sports Massage & Depression
Studies have revealed that massage can be beneficial for those with depression. It can help lower stress hormones, improve sleep, relax tense muscles, and promote well-being. Cortisol is a stress hormone (the body’s response to stress) and massage can lower it by as much as 50%. Massage is also known to increase serotonin …