Services
Sports Massage
Sports massage, or soft tissue therapy, is one of the most effective treatments for releasing muscle tension as a result of physical activity; poor posture and general day-to-day activities. It involves applying a number of different techniques to assist in the release of tension. Received regularly, it can help prevent injury, improve posture and help the body heal after injury. Sports massage is not just for people who take part in sport and it doesn’t have to be painful to be effective!
Relaxation & Stress Relief
Therapeutic massage is a mobilisation of the soft tissues in order to induce relaxation. This type of massage can be used to reduce stress, decrease pain and increase a feeling of calmness and well-being. Therapeutic massage also has many physiological benefits including increasing blood circulation, reducing heart rate, increasing temperature and stimulation of sensory receptors. This type of massage will also help to stretch and loosen your muscles and joints.
Remedial Massage
Remedial massage treats both deep tissue and superficial tissues. A wide range of massage techniques including compressions, myofasical release and trigger point are used to treat muscular problems which have built up over a period of time or as a result of a sporting injury. Remedial massage can be used specifically for relaxation, to decrease muscle tension, reduce pain and mentally relax the body. It has been used to assist in reducing headaches and even migraines.
Prices
£30 for 30 minutes
£45 for 60 minutes
£225 – pay for 5 one hour massages and receive the 6th one for free
*when paid in advance; massages must be used within 12 months of purchase
Offers:
Introduce a friend and you’ll receive £5 off your next massage
(no cash equivalent)
Everybody’s Gym members receive 15% off their first massage and 5% thereafter (conditions apply, no cash equivalent)
Please allow 24 hours notice to change or cancel your session.
All sessions will be charged at full price if less than 24 hours notice is given.
Treat your friends
or family
Treat someone you know to a
sports massage for a unique present!
Gift vouchers available on request.
Sent to your inbox for a quick and easy gift!
Now a Full Member of the Sports Massage Association! Some employers and health policies will allow you to clam back all or part of the cost of your massage treatment – check your policy or discuss with your employer for more details!
